I was born & raised in Clitheroe, Lancashire. Dance is my background, 10 years in the Professional dance industry & then I found the harmony of yoga. Dance is still a passion but yoga is my way of life now. It won't ever stop me boogying on the dance floor though! You can learn more about me and how i came to teach yoga in my Blog!
A WELCOMING & LUXURY SPACE
Based in the heart of the Ribble Valley, Clitheroe. Vanessa Flow Yoga provides a variety of classes, from Vinyasa Flow Yoga, Pregnancy Yoga to Barre.
Based above "The Beauty Boutique" Vanesa Flow Yoga, is a large, spacious & airy studio. Yogis have lots of space to stretch out & feel comfortable in their own space.
With a boutique shop area, Vanessa Flow stocks a range of yoga apparel, yoga mats & gifts.
A space which welcomes everyone, where you can become a part to of a community & feel at home.
"Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way"
I teach Vinyasa Flow: where we flow from one shape (posture) to another using our breath as a guide.
My classes are created to help you find your flow, release tension and build strength. Too devote some time to you & unplug from the outside world and begin to realise & accept that you don't have to be perfect: it's yoga "practice" not yoga "perfect"!
We'll probably having a good giggle along the way & hopefully you'll roll up your mat feeling balanced, calm & connected.
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
— Aadil Palkhivala