Baby & Me "Groove & Breathe"

A movement class for YOU & baby. We'll dance, stretch & breathe it out!

5 Week Block Booking

45 Minutes to connect with yourself & your baby through the joy of dance & power of yoga! It’s time to ease into that aching body & look after you, PLUS have some fun whilst doing it! 

This postnatal class is like no other around! A blend of fun, lighthearted dance to have a boogie together as a group & to connect with your baby through they rhythm of dance.

We'll then slow things down with some breathing exercises work focuses on healing and relaxing your body & mind. Some gentle stretches after your dance workout & some time to unwind leaving you revived and restored!

Get groovy, breathe, recuperate and breast feed – it’s all possible in this class! 

A 45min movement class (dance & yoga) with 15 mins after to have a tea or coffee & chat with other local parents before maybe all going out for lunch.

On the 2nd week you will be joined by Meg from Birth Evolution where you have the opportunity to ask any questions & voice any concerns about your postnatal care.

PLEASE NOTE: 

- Suitable from 6-8 weeks after a vaginal birth, or 12 weeks after a c-section, right up until your baby is crawling;

- A baby carrier might be useful or you can hold baby;

- Please check with your doctor before you start classes;

- Vanessa Flow Yoga Studio is completely breastfeeding friendly, no need to ever ask!