Body Love Sister Circle

Body Love Sister Circle

Join Tracey this September  for our "Body Love" Sister Circle at Vanessa Flow Yoga.

Sister circles are ancient in their history, they bring women together to support, guide and share the wisdom that we all hold within.

Circles create a safe space that’s needed to slow down, tune inwards to our divine feminine and grow stronger as women.

This circle is an exploration of the relationship that we as women have with our bodies. We will join together to begin the process of truly learning to love our bodies, breaking free from the idea that we have to look a particular way.

This circle will include elements of:

• Meditation
• Breath work
• Oracle cards
• Journaling
• Circle sharing
• Gentle Yoga
• Guided meditation

For many of us, loving our bodies is a process that we may well have to work on all through our lives. This circle is the fist step on that journey and you will be held and supported with so much love.

Please wear comfortable clothing that you can move in and bring a journal (or notebook) and a pen.

"I’ve been practicing yoga with Tracey for nearly 3 years and have attended her Sister circles since last February. I always leave her classes/circles feeling brighter, calmer and more grounded.  She creates a safe, welcoming space for me to just be me, this is hard to find sometimes"

"I’ve loved joining Tracey’s sister circles, they give me a focus for inner work each month and Tracey holds the space beautifully. I could not recommend her enough"