Complete Beginners Yoga Workshop

Completely new to yoga? Like totally, totally new to Yoga?

Well this workshop is the best place to start, you will learn the very basic principles of Yoga & get to know the in's & out's of a general Yoga class.

We will cover everything from:

• What you do when you come in
• To the props you might use
• Beginner Yoga postures
• Learn breathing techniques (pranayama)
• Relaxation (savasana)

You'll be supported & guided from the minute you book on, to the very end of your workshop & beyond so you won't feel uneasy at any point.

As a total beginner you probably won't have mats or equipment & that's why we provide you with a Yoga mat, block & strap to use on the day.

You'll be welcomed in to the studio (which you'll recieve full info about prior to your workshop) & your Yoga journey will begin!

We understand that 2 hours may seem like a long time, but there's a lot to cover & we will be moving slowly so you really get a feel of each posture you discover. This also gives us the chance to make sure you are moving safely & doing it right for your body, focusing on correct alignment in each shape (asana). 

There may be times with the workshop where you feel confused, where you forget what your right arm is & you wobble. Please know that is completley normal & totally expected when you are a beginner, it evens to happen teachers & well experienced Yogis. It's all part of the fun! 

I can reassure you that it will go inredibly fast & you'll be wondering where time went, wishing we could of stayed longer in the end position.

By the end you will feel comfortable flowing through different postures and already feel the benefits of Yoga.

So come with an open mind, enjoy the ride & soak in the benefits that Yoga can have on your body, mind & life!

On the day we will offer you a special discount on our 6 Class Pass & Equipment to help you delve more into the world of Yoga, if you wish to continue on the journey & discover more benefits.

Every Yoga class from then on will feel even better!

If you have any questions prior to booking please get in touch via email: contact@vanessaflowyoga.co.uk or get booked on now!