Flight School with Laura Barrett

Do you attend a regular yoga class but feel that you miss out when other yogis go upside down?

Are you keen to try inversions and arm balances but just don't get the opportunity to learn how to do them properly?

Do you want to learn the tools that will enable you to also take flight in class?

Then join Laura for 'Flight School', a series of workshops where you will learn not only technique and the skills necessary to achieve some of yoga's arm balances and inversions but also gain the confidence to master these challenging yet fun positions.


Workshop Series

Flight School Workshop 1 - Chataranga + modifications  - Crow - Tripod Headstand - Transitions + drills  Flight School Workshop 2 - Supported headstand  - Side Crow - Eka Pada Koundinyasana I - Eka Pada Koundinyasana II ‘flying splits’ - Transitions + drills 

Flight School Workshop 3 - Dolphin + drills - Forearm Balance (Pincha) - Scorpion 

These 3 workshops are spread over a few months to give you the oppourtunity to let the techniques sink in & gain more confidence between each workshop.