Water Mandala Yoga Workshop

2 Hour Workshop with guest teacher Kate Tittley.

We hear much in the wellness world about ‘flow’ and ‘water’, but what does is mean? 

What is it to invoke the element of water in our nature and on the mat?

A Mandala is a circular pattern that represents the ebb and flow of the universe.  The Mandala practice moves 360* around the mat, providing a deeper connection and introspection that we may not find in a traditional linear practice.

Drawing inspiration from the five elements (Earth, Water, Fire, Air, Ether), each sequence is designed to explore the characteristics of these elements and how they can apply to our own bodies, mind’s and journey’s.

Expect meditation and journaling to invoke a deep self-enquiry, and movement that focuses on working into the hips and the chest, allowing us to soften and open into whatever life throws at us. 

We close the practice with grounding Yin Yoga movements to really integrate what we have just done into the body.

You will breathe, you will laugh, you might fall over! 

Most importantly you will be the captain of your own ship, empowered on whatever course you choose.

PLEASE NOTE: No equipment is provided so please bring your own mat & props/ bolster if you have own (the studio has limited bolsters) Not suitable for complete beginners.