For those evenings where you want some peace and quiet, a chance to escape the hustle and bustle of life & find some time to yourself. Expand into the night sky with a guided relaxation at the end to…complete magic. PROPS: No props are essential but might be helpful to have a block or cushion/ blanket to help find ease in postures & to help provide warmth & comfort at then end. MUSIC: https://open.spotify.com/playlist/4lPv4SF43kjpM0KkGQ0zHP?si=gJKIiyulQe-Lfs-SKJtC-A

This Morning Practice is perfect if your lacking in motivation to get off the sofa or out of bed! Maybe you’ve not moved you body for a while, you’re not feeling energised or just fancy a nice, gentle morning stretch, roll out your mat & you'll be feeling better in no time! PROPS: No props are essential but might be helpful to have a block or cushion/ blanket to help find ease in postures. MUSIC: https://open.spotify.com/playlist/7tdM3dQq1EBCtMtBtJlyyG?si=6ocDwwe7RM2MaLgiEZefDw

A Sun Salutation Mix Up to build heat in the body! Work your way through the Warrior postures leaving you feeling strong & prepared for your day! PROPS NEEDED: Yoga Strap/ Belt/ Tie

Give yourself permission to take it easier this morning with some gentle twists!

Work into the core in this sweaty flow!

Want to amp up your practice & Build a sweat? Power Flow is the one for you!

Learn Nadi Shodhana (Alternate Nostril Breathing) & purify your Heart & Small Intestine Meridian to help relieve hot flashes, digestive problems & poor circulation.

Yin is traditionally done in the morning when your muscles are cold but its also great to do it the evening to help you relax.