Coniston,
Lake District
19-22nd July 2024
Join us this Summer in our beautiful historic period property nestled within the hills on the Eastern shores of Coniston Water in the Lake District.
This 3 night retreat will include daily varied Yoga Practices, delicious catered food & free time for you to make this retreat experience truly your own.
My one true goal is for you to have fun, feel alive & discover your vitality!
FACILITIES
Shared & Single Rooms
With the village of Coniston within walking distance, the accommodation will suit everyone with a variety of shared single bed/ bunk bed rooms & single occupancy super king size rooms.
We can connect, share stories & laugh together whilst we dine on vegan cuisine in the communal kitchen diner.
Lounge around the large private gardens surround overlooking the lake and dramatic fells beyond & enjoy the summer sunset.
We get the whole place to ourselves with full use of all the facilities on hand.
LOCATION
Consiton, Lake District
A chance to escape to the heart of the Lake District & be surrounded with sensational views of the lake & opportunities to venture out for an afternoon of adventure.
Theres plenty to do including paddle boarding, cycling & lots of beautiful local or adventurous walks nearby.
Or you can simply admire the beautiful views from the garden with a glass of wine in hand whilst reading a book.
PROGRAMME
Yoga & Community
We'll awaken our energy together on the mat every morning & unwind in the evening. However during your free time...do what makes you happiest!
It might be time to socialising with the group or perhaps taking a long walk or enriching yourself with a full onsite body massage!
INCLUDED:
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3 nights’ accommodation
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3x breakfast/brunches, afternoon cake & 3x dinners
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9 Hours of Yoga Classes
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Group walk
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Sound Bath
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Light Refreshments
NOT INCLUDED:
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Optional Massage treatment with our onsite Masseuse
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Paddle boarding available at additional cost
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Travel (lets try to car share)
SCHEDULE
(A Perfectly, Imperfect Schedule)
This retreat is about being out in nature, taking action & making life long memories!
The "Schedule" below is an outline of what your retreat might look like,
everything is optional.
The schedule is flexible and subject to change due to the weather & our energy.
Check in time: 4PM Friday 19th
Check out time: 10:30AM Monday 22nd
FRIDAY
Group Welcome 4:30pm: Settle In & Explore
Yoga 6 – 7:30pm: Vinyasa Flow into Yin Yoga
Dine 7:30pm: Vegan Menu
SATURDAY
Drink & Snack 8:30am: Pre-Breakfast
Yoga 9-10:30am: Yin to Yang Vitality Flow
Dine 11am: Breakfast
Free Time: Group Walk To Coniston
Yoga 6-7:30pm: Relax & Restore
Dine: 7:30pm: Vegan Menu
SUNDAY
Drink & Snack 8:30am: Pre-Breakfast
Yoga 9-11am: Fire Mandala Flow
Dine 11am: Breakfast
Free Time: Paddle Board/ Massage
Yoga 6-7:30pm: Relaxing Flow
Dine: 7:30pm: Vegan Menu
Special 8:45-9:45pm: Summer Sound Bath
MONDAY
Yoga 9-10am: Fun Flow
Dine 10am: Breakfast
Check Out By 11am
INVESTMENT
Venture & Vitality
All rooms are modern & clean all with ensuite shower rooms/bathrooms.
Shared Room
(2-4 same sex sharing in room- single beds)
£580 per person
Private King Room:
(1 person)
£720 per person
(Please contact me directly if you are a romantic couple sharing)
"Vanessa's weekend yoga retreat was out of this world & totally needed after a busy Christmas. From the moment i arrived to the moment i left i wanted for nothing. lots of yoga, cold water therapy, walking, painting, playing games & laughing all weekend. 13 individuals came together with a common interest getting on like a house on fire. The accommodation was gorgeous & very homely. The vegan food served up by Vicky was so flavoursome & changed my opinion about vegan food. I will definitely book again. Thank you Vanessa, Laura & Vicky"
LISA S
Booking & Cancellation Policy
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Your space on the Retreat is confirmed only upon confirmation of receipt of the payment of the deposit.
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The Initial Deposit is non-refundable
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The Full Balance is to be paid in full by 17th May 2024;
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For bookings made within 8 weeks of the Retreat the Booking Cost must be paid in full to confirm the booking.
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If you cancel the booking prior to 8 weeks to the Retreat start date, then you will receive a refund of any amount paid so far except the initial deposit, this is non refundable, stated above.
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If you cancel the booking after 8 weeks prior to the start date any amount paid will not be refunded & we may ask for the full amount to be paid.
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If you wish to cancel your reservation, it must be done in writing or via email and the cancellation will be effective as of the date Vanessa Flow Yoga receives it.
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You will receive a confirmation email as soon as we have received your payment, and more details about the retreat will shortly follow.