Yoga Session

Beginners Yoga

Yoga comes in many forms, and different classes suit different people.


As a beginner, it's good to think about what you'd like to gain from attending a Yoga class.


Relaxation? Strength? Flexibility?


All of our classes are very welcoming and friendly, so there’s no need to be worried.


You deserve to feel good, and starting yoga is one of your fist steps!

Vanessa Flow Yoga Studio offers a range of beginner-friendly classes.

"Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence"