Beginners Yoga

Yoga Session

6 WEEK COURSE

Want to feel confident going into a yoga class & know what your doing?

This 6 week course will ease any of those yoga class nerves!

Learn the basic principles of Vinyasa Flow Yoga, a style of yoga which is far from boring!

"Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence"

In a Vinyasa Flow Class you move!

You build heat in the body through a creative sequence & calm your mind when you bring your focus on your breath!

It's fun & a comfortable challenge!

You'll leave your mat feeling relaxed & with a great sense of achievement!

Ashtanga Yoga

After six weeks...

You will feel comfortable flowing into any class! Each week you will learn different postures (no headstands or anything scary) building up-to a full flow feeling confident & strong! 

WEEK 1. Intro to Yoga- Vinyasa

WEEK 2. Intro to Yoga- Strong Warriors

WEEK 3. Intro to Yoga- Twists

WEEK 4. Intro to Yoga- Balance

WEEK 5. Intro to Yin & Flow

WEEK 6. Full Flow & Yoga Nidra

Hatha Yoga
Shades of White Stone

SO IF YOU WANT TOO...

  • Feel Happier & better in yourself

  • Strengthen your muscles & feel stronger

  • Work on your flexibility

  • Experience different yoga styles

  • Un-plug & Relax from a busy lifestyle

  • Discover the benefits of yoga

  • Be guided along the way

  • Feel confident before you attend general classes

This course is exactly what you need to start your yoga journey!

Yoga Asana
Prenatal Yoga

Charlotte, Yogi

Vanessa is an amazing teacher and so caring! I absolutely love the yoga sessions I do.
I have never been to a class where I feel so welcome.
I was a total beginner to yoga, with stiff hamstrings and no balance at all. Now I am incorporating yoga in to my daily routine and can touch my toes!
I would highly recommend!!

Yoga Pose

Natalie, Yogi

As complete beginner with absolutely no experience I started beginners classes, which I recommend to any novice.
Even with my poor ability I was made to feel welcome and part of the class, Vanessa always explains the movements for all abilities.
I really enjoy the classes and slowly getting better at yoga.

Vinyasa Yoga

Lindsey, Yogi

My practice has significantly improved over the past few months and this is down to Vanessa's encouragement to try something different and giving you the confidence to push yourself to go that little bit further than you think you're capable of. I look forward every week to my classes and not only do I feel amazing afterwards, I also feel like I've really achieved something