Yoga Session

Beginners Yoga

Yoga comes in many forms, so not one class suits all.

As a beginner, it's good to think about what you'd like to gain from attending a Yoga class.

Relaxation? Strength? Flexibility?

All of our classes are welcoming & very friendly so there is no need to be worried about that.

You deserve to feel good, starting yoga is one of your fist steps!

Vanessa Flow Yoga Studio offers a few different classes suitable for beginners.

"Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence"