Yoga comes in many forms, so not one class suits all.
As a beginner, it's good to think about what you'd like to gain from attending a Yoga class.
Relaxation? Strength? Flexibility?
All of our classes are welcoming & very friendly so there is no need to be worried about that.
You deserve to feel good, starting yoga is one of your fist steps!
Vanessa Flow Yoga Studio offers a few different classes suitable for beginners.
"Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence"