"Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence"
After six weeks...
You will feel comfortable flowing into any class! Each week you will learn different postures (no headstands or anything scary) building up-to a full flow feeling confident & strong!
WEEK 1. Intro to Yoga- Vinyasa
WEEK 2. Intro to Yoga- Strong Warriors
WEEK 3. Intro to Yoga- Twists
WEEK 4. Intro to Yoga- Balance
WEEK 5. Intro to Yin & Flow
WEEK 6. Full Flow & Yoga Nidra
This course is exactly what you need to start your yoga journey!
Vanessa is an amazing teacher and so caring! I absolutely love the yoga sessions I do.
I have never been to a class where I feel so welcome.
I was a total beginner to yoga, with stiff hamstrings and no balance at all. Now I am incorporating yoga in to my daily routine and can touch my toes!
I would highly recommend!!
As complete beginner with absolutely no experience I started beginners classes, which I recommend to any novice.
Even with my poor ability I was made to feel welcome and part of the class, Vanessa always explains the movements for all abilities.
I really enjoy the classes and slowly getting better at yoga.
My practice has significantly improved over the past few months and this is down to Vanessa's encouragement to try something different and giving you the confidence to push yourself to go that little bit further than you think you're capable of. I look forward every week to my classes and not only do I feel amazing afterwards, I also feel like I've really achieved something