CLASS
DESCRIPTIONS
New To Yoga: Where on
earth do you start?
THERE IS A CLASS FOR EVERYONE
With so many options, you may feel overwhelmed. Have a read through of all our current class offerings the which classes match what your looking for!
FLOW & ENERGISE
SIGNATURE FLOW
Ditch feeling sluggish & unmotivated, roll out your yoga mat & start your day off feeling fabulous! This class is a traditional approach to a morning practice, designed to enhance strength & flexibility through a flowing sequence of sun salutations & energising yoga postures. Leave feeling refreshed & ready to reset your day. Starting it off feeling focused & strong! Suitable for everyone but knowledge of yoga is beneficial!
FLOW + HOT FLOW
Feeling stuck in a routine? Reconnect with your body, express yourself, and feel free in our FLOW & HOT FLOW classes. These sessions take you on a journey of self-discovery, helping you find your strengths and embrace your imperfectly perfect flaws, all while syncing movement and breath in a creative, energising flow. HOT FLOW is practised in a studio heated to around 35°C, allowing you to move deeper into poses, raise your heart rate, and enjoy a mental challenge that clears the mind. You’ll explore flowing sequences, vinyasas, and mindful breathwork, leaving you sweaty, empowered, and accomplished. Some yoga experience recommended.
MANDALA
Ready to bring a sense of balance into your life and embrace all the qualities of nature? Mandala Yoga explores the Earth, Water, Fire & Air elements through movement (yin & yang) & breath-work. We move 360° around the mat and flow through asanas, build up to inversions & have moments of introspection. You’ll connect to the elements within and find a deeper self through a constant synchronisation of movement & breath. You’ll connect to the elements within you and find a deeper self through a constant synchronisation of movement & breath. Leave feeling energetically balanced & ready to start the weekend. Most suitable for those with some previous yoga experience or a willingness to explore.
SPIRITUAL WARRIOR
Looking to feel grounded and ready to step into your power? Our Spiritual Warrior class offers a beautifully balanced journey through a set sequence inspired by the dynamic Jivamukti style. Each session is a cohesive experience, artfully weaving together powerful asana (physical postures) to strengthen your body, moments of guided meditation to focus your mind and deep relaxation to truly integrate your practice. It's designed to help you not just move, but to truly deepen your spiritual journey on and off the mat. This class is a fantastic opportunity to cultivate consistency and progression in your yoga practice. By returning to a familiar yet invigorating sequence, you'll feel yourself growing stronger and more confident with each session. Spiritual Warrior provides a grounding yet dynamic experience that is suitable for all levels, offering modifications and challenges so every yogi can find their edge and flow with grace. Join us to ignite your inner warrior and connect with your deepest self.
KUNDALINI
Feeling stuck and a bit dull? This practice is all about shifting your energy & raising your vibration up through your body. Stimulate the nervous system and glandular systems in a specific way to release tension & stress, Whilst cultivating a deep sense of inner awareness and connection with yourself. Classes are a balance of heat & heart so that you leave with a warm glow. Come out feeling buzzed, blissed and on a crazy yoga high. All welcome
CALM & RELAX
GENTLE
Aching joints & struggling to find a gentle, inclusive & welcoming form of movement to stay active? Our Gentle Yoga practice is back & joint friendly, slower paced with no fast transitions or scary shapes! Help ease aches & pains, connect with your breath to keep your energy flowing. Through a series of yoga postures designed to keep what you've got healthy & mobile, working with any injuries or limitations we listen deeply to the body. Wake from therapeutic relaxation feeling the vitality & clarity that yoga brings to your life. Perfect if you are: - Recovering from surgery/ injury/ illness - Brand new to yoga - Not very active All welcome
YIN
If you feel stressed, are constantly rushing around & never have a moment to be still and be on your own, Yin Yoga will provide you with the luxury to do exactly that. Give yourself permission to stop, feel into what’s happening in any given moment & be with yourself for an interrupted hour. Yin Yoga works deeply meditative floor based postures and long holds. Come out feeling incredibly relaxed, prepared for a good night’s sleep after having released physical tension and relaxed your entire nervous system. All welcome
RELAX & YOGA NIDRA
If you are struggling to sleep at night & find it difficult to unwind, get your pjs on, this class will teach you how to relax. With half gentle movement & half guided relaxation/ Yoga nidra, this class is a gentle, relaxing flow to ease away any tension from the day, mainly floor based postures with a guided relaxation & a lovely long soothing savasana at the end, so bring a blanket to get cosy! Float home wishing you could have just stayed led on the floor wrapped in your duvet, it will be your fave class in no time! All welcome
RESTORATIVE
Looking for a space to give your body the rest it's been asking for? Our 75-minute Restorative Yoga class is your perfect sanctuary. This practice is a gentle invitation to guide your body and mind into a profound state of relaxation, nurturing deep healing and serene renewal. In this beautiful class, you'll be lovingly held and supported by a generous array of props like bolsters, blankets, and blocks. This thoughtful support allows your body to completely surrender into comfortable, effortless postures which are practiced at floor level with natural breathing. We linger in these poses, giving your nervous system the precious time it truly needs to gently unwind, calm, and reset. Join us to experience: Deep Relaxation: Release lingering tension and melt away stress, allowing your entire being to soften into profound ease. Mindful Stillness: Cultivate a quiet mind, letting go of mental chatter and finding a soothing inner peace. Gentle Healing: Support your body's innate ability to restore, repair, and rejuvenate from within. Renewed Energy: Emerge feeling truly refreshed, beautifully balanced, and deeply rested, ready to carry that calm into your world. Stress & Anxiety Relief: A compassionate and much-needed antidote to the busyness and demands of modern life. To enhance the experience of rest and quiet, this class is also offered without music. The extended 75-minute duration offers you even more space to completely settle into each pose, allowing you to truly soak in the profound benefits of stillness and surrender. It's a precious gift of rest, just for you.
FOUNDATIONS
New to yoga & want to take things steady to really feel into the positions? You'll find comfort in familiarity, with a similar sequence each week which will help you develop your practice through repetition of our well known yoga postures. This class doesn't include any "Vinyasas" making it more of a shoulder friendly practice. You'll leave feeling balanced, relaxed & free of tension. All welcome
FORREST YOGA
Looking to ease physical and emotional pain? Forrest Yoga has a unique way of helping you discover resilience, guiding you through life’s challenges with breath, strength, integrity and spirit. The practice is slow and introspective, allowing time to listen to the body’s signals of ease and discomfort, boundaries and pleasure Emerge stronger, more centred, and more in tune with the world around you. All Welcome
SWEAT & STRENGTH
PILATES + HOT PILATES
Want to feel stronger, fitter, and more energised? Our Pilates & Hot Pilates classes offer a full-body workout designed to build core strength, tone muscles, improve posture, and increase flexibility—all while challenging your limits. In Hot Pilates, the room is heated to around 35°C, helping to boost circulation, burn calories, and deepen stretches, leaving you sweaty, empowered, and invigorated. Traditional Pilates focuses on controlled, mindful movements that strengthen your core and major muscle groups while promoting balance, mobility, and muscle lengthening. Classes provide variety for all abilities, combining fun, self-care, and the opportunity for personal growth. Whether you’re looking to increase strength, improve flexibility, or simply enjoy a refreshing challenge, you’ll leave feeling accomplished—and ready to take on the day! All levels welcome.
HOT SEQUENCE
Tight muscles, full of tension & an overactive busy mind? Step into the heat & create space in your physical body through a cardiovascular workout. Use the 38C temperature to get a little deeper into postures, increase your heart rate & create a mental challenge to help distract that internal dialogue. You’ll feel that release of feel good endorphins & be super proud of yourself & ready for a good shower! All welcome
SCULPT + HOT SCULPT
Ready to sculpt a stronger, leaner you? Our Sculpt class combines the precision of Pilates with the power of strength training. Experience a dynamic workout that's low-impact yet high-intensity, using specifically curated movements to target and tone every muscle. Expect to work up a sweat in our hot room (28-30C), enhancing your results and leaving you feeling invigorated (HOT Sculpt) This class is designed for anyone looking to build strength and muscle tone in a supportive and challenging environment. We would recommend that you invest in some wrist weights (2lb) to add an extra bit of spice & strength to your class! All welcome
BARRE
Lacking strength, muscle tone & the opportunity to have a good workout without having to run or jump? Using a fixed ballet barre to perform a series of repetitive low-impact movements at varying intensities, working the muscles to burn fat and sculpt the body to it’s max. You’ll have the best time & be amazed at the burn created by just using body weight. All welcome
SOMETHING DIFFERENT
AERIAL YOGA
Wanting some fun & to feel carefree like a child again? Swap your yoga mat for a silk hammock suspended from the ceiling to provide support through your yoga practice & a good giggle! A dynamic class focused on increasing confidence in more complex inversions and poses. You will be guided through a series of deep stretches and flow using the hammock for stability and then be introduced to moves which include standing, inverting and wrapping to create the most wonderful shapes. You'll experience a deep sense of calm whilst you enjoy savanasa suspended & rocked in your silk. It's not your average yoga practice but it will certainly help improve your flexibility, strength & build confidence. It can help lengthen and decompress the spine & improve core strength all whilst being a low-impact form of movement & exercise. All welcome