About
Our heated studio in the heart of Clitheroe offers more than just yoga. We’ve curated a schedule designed to challenge your body and calm your mind through the power of heat.
HOY YOGA
Find your flow in a heated environment that aids flexibility and detoxification.
HOT PILATES
Core-focused movements paired with infrared heat to tone, strengthen and improve posture.
SCULPT
A high-energy fusion of yoga, pilates, and strength training. Expect to sweat, move and leave feeling empowered.
Infrared Hot Yoga, Pilates & Sculpt Clitheroe
Benefits of Hot Yoga & Sweat Therapy
Leaving the hustle and bustle of everyday life at the door, we welcome you to retreat into our nurturing studio and discover the beauty of a little hot and sweaty self-care!
From beginners to intermediate and advanced, every yogi is welcome.
Have you got a question about hot yoga?
We've put together a blog answering the most common queries - check it out here.
Book Your Hot Class in Clitheroe
Check our live schedule below for Hot Yoga, Sculpt and Pilates. Don't forget to bring a towel and a bottle of water for our 38°C infrared sessions!
Why Choose Infrared Hot Yoga?
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Improve flexibility
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Can decrease levels of stress and depression
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Helps you have a healthier heart
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Builds bone mass
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Regulates your blood glucose levels
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Burns calories
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Strengthens muscles
Turning up the heat and holding postures for longer allows you to really pay attention to the physical space you can create and deepen your will power & self control.
It really is a joyous and fun practice that's well worth a try - you'll step back into the world feeling alive & incredibly proud of yourself!
It's no wonder most people are hooked after a couple of sweaty sessions - we'd love you to come along and find out for yourself, whether you're a complete beginner or a seasoned yogi.
Our State-of-the-Art Infrared Heating (38°C)
We've invested in state-of-the-art heaters to transform our space into a hot studio for selected weekly classes (don't worry, we still offer our usual, 'ambient' classes too).
Our heat comes from infared panels. Did you know infrared heat is up to 50% more energy efficient than conventional heating? That's super important to us, so we did our homework!
The heat is zoned, so it's more intense in the centre of the room, underneath the panels. This means you can choose the intensity of heat you want for your practice by positioning yourself closer or further away from the heaters.
The heat goes to a maximum of 38 degrees celsius.
Plus, the temperature is controlled by a thermostat so we can adapt it throughout the class depending on the energy, vibe and weather outside!
Ready to turn up the heat?
Our studio in Clitheroe offers the ultimate infrared heat experience in the Ribble Valley. Whether you're looking for the flow of Hot Yoga, the core-strengthening of Hot Pilates, or the high-intensity burn of Hot Sculpt, our 38°C studio is designed to help you detox and grow stronger. New students can dive in with our 21-Day Intro Pass for just £35!