Expecting

Pregnancy Yoga

Ease ache and pains, prepare for birth, and make new friends

 

Pregnancy is a powerful experience, and right now you're experiencing many new mental and physical challenges.

 

However you feel when you step into our studio, you’ll step out feeling positive and relaxed.

PLEASE NOTE: Pregnancy yoga classes are suitable from 14 weeks to full term.

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Hey lovely, want to ease those aches and pains?

Start now with a FREE 1 Hour Pregnancy Class in your inbox to feel more comfortable and positive

Feel at ease in our friendly and inviting atmosphere

Connect with new friends and find the time and space to focus on you and your baby.

 

Pregnancy Yoga helps you embrace the changes in your mind and body, preparing you for birth through breathing techniques, movement and relaxation.

Yoga Class
Prenatal Yoga Class

Block Booking

5 classes for £50

Image by Picsea

Single Class

Drop In 

£15

Please contact to book

Your Clitheroe pregnancy Yoga classes

will empower you to...

  • Ease your aches and pains to make daily life more comfortable

  • Strengthen the muscles you’ll use in birth (to ease labour and connect to the pelvic floor) 

  • Learn helpful breathing techniques for a more positive birth experience

  • Feel more confident and prepared for labour

  • Learn active birth positions for an empowered and more connected labour

  • Alleviate anxiety, stress, and low mood

  • Sleep better

  • Discover your inner strength and warrior 

  • Connect with new friends

Yoga Pose

New to yoga? Come on in!

 

Starting a new class feels intimidating sometimes, especially when you're at your most vulnerable.

 

You'll soon see it's the opposite in our Clitheroe Yoga studio!

 

Your antenatal yoga classes are fun, welcoming and relaxed, with zero experience necessary.

 

You'll be part of a small group and feel instantly at ease, ready to create bonds with other mums-to-be!

Yoga Asana
Breathing Meditation

Jouisse, Pregnant Yogi

Vanessa's pregnancy yoga classes are amazing; she has such a calming influence and explains the movements in an easy to understand way, how each move helps your body and which moves will help in labour. She teaches different breathing techniques that not only are for use during yoga but can also be adopted in labour to help with pain management. 

 

She offers different levels of intensity for certain moves depending on how energetic you are feeling on the day, which is often very handy, as anyone who is pregnant will tell you, energy levels can differ greatly from day to day. I couldn't recommend Vanessa's classes more and think all pregnant women should give it a go.

Expecting

Kateryna, Pregnant Yogi

I took online Pregnancy Flow class and it was great! Totally recommend, Vanessa is very nice and professional. Very good experience with technical side of booking online class - super easy and as an option you get a reminder a day before via sms.

Bridge Pose

Nicola, Pregnant Yogi

Lovely gentle pregnancy yoga class via Zoom. Very relaxing and is really helping to ease the aches and pains & even little relief from the dreadful sciatica. Would 100% recommend

 

Baby & Me Yoga

A Yoga class for you with baby

by your side.

When you’ve got a new baby, you don’t have much chance to think about anything other than them.

Being in charge of a new life is all-consuming, so it’s no wonder your focus is on your little one.

Joining a Baby & Me Yoga class gives you a full, interruption-free hour to reconnect with yourself, embrace your incredible postnatal body and prioritise you, with baby right by your side. 

 

PLEASE NOTE: Vanessa Flow Baby & Me Yoga Classes are suitable from 8 weeks after vaginal birth & 14 weeks after a tummy birth. Dads & Grandparents Welcome too!

Prenatal Yoga Class

Block Booking

5 classes for £38

Image by Picsea

Single Class

Drop In 

£10

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Leave feeling revived and restored!

Safely regain your strength, pelvic floor and relieve your achy shoulders while connecting with your baby.

 

This gentle and restorative postnatal class focuses on healing and relaxing your body and mind after birth.

What are the benefits of

Mum and Baby Yoga?

  • Ease the aches and pains of carrying baby round and recovering from birth

  • Heal your post-birth body and rebuild your strength

  • Improve bladder control

  • Feel confident in your amazing new body

  • Connect with baby

  • Feel relaxed and calm

  • Do something to help nourish you

  • Meet other local mums (why not head out for a coffee after?)

Sing, giggle and move!

Your post-natal yoga class is designed around you and your baby.

 

Postures keep baby by your side, underneath you and in your arms, adapting our practice to make sure baby is having lots of fun while you do something positive for your mind and body. 

You'll sing, make sounds and do a little bit of baby yoga to help soothe baby as well! 

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TESTIMONIALS

I really enjoy Vanessa’s Baby & Me yoga class. It allows me to have some “me” time each week which is rare, even though your baby is still with you! Vanessa does a great job of incorporating the babies into the routines whilst focusing on making sure mum is okay. I always leave feeling really relaxed, even after a night of no sleep! 

BETHAN & SAMUEL 

Baby & Me yoga class at Vanessa Flow is a great way to practice yoga and do something for yourself and my baby enjoys it too as it’s an interactive and playful class. The studio is beautiful, the atmosphere is relaxed and it’s lovely to meet fellow mums. It’s an hour a week that we look forward too! 

KSENIA & LEO

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Breastfeeding-friendly yoga classes

We are proud to be a breastfeeding-friendly venue! We welcome breastfeeding in our Mum and Baby Yoga Classes.

 

We're here to make you and baby comfortable - it's

your time together in a safe space, so feed and nurse your baby freely whenever you need to!