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Pregnancy Yoga

Pregnancy Yoga Clitheroe & Ribble Valley | Sunday Weekly Class

Pregnancy

Pregnancy is a powerful experience, and right now you're experiencing many new mental and physical challenges.

 

However you feel when you step into our studio, you’ll step out feeling positive and relaxed.

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PLEASE NOTE: Pregnancy yoga classes are suitable from 14 weeks to full term.​

Pregnancy Dates

Supporting Your Journey

Join Katie, our resident pregnancy yoga teacher, for a prenatal yoga class tailored to nurture your body and mind during pregnancy.

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Each session includes a full yoga class specifically designed for the pregnant body and is infused with a weekly theme to support your journey into motherhood

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Your Clitheroe pregnancy Yoga classes

will empower you to...​

  • Ease your aches and pains to make daily life more comfortable

  • Strengthen the muscles you’ll use in birth (to ease labour and connect to the pelvic floor) 

  • Learn helpful breathing techniques for a more positive birth experience

  • Feel more confident and prepared for labour

  • Learn active birth positions for an empowered and more connected labour

  • Alleviate anxiety, stress and low mood

  • Sleep better

  • Discover your inner strength and warrior 

  • Connect with new friends​

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Feel at ease in our friendly and inviting atmosphere

Connect with new friends and find the time and space to focus on you and your baby.

 

Pregnancy Yoga helps you embrace the changes in your mind and body, preparing you for birth through breathing techniques, movement and relaxation.

Whether you're a first-time mum or experienced parent, these classes are your chance to prepare for the birth you deserve.

 

Yoga helps you embrace the changes in your mind and body, preparing you for birth through breathing techniques, movement and relaxation.

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