Pregnancy is a powerful experience and right now you're navigating many new mental and physical challenges. However you feel when you step into our Clitheroe studio, you’ll step out feeling positive and relaxed. Our prenatal classes are a sanctuary for mums-to-be across Whalley, Chatburn and the Ribble Valley, offering a supportive space to prepare for birth in our beautiful, sandalwood-scented environment
PLEASE NOTE: Pregnancy yoga classes are suitable from 14 weeks to full term.
Upcoming Pregnancy Yoga Classes
Book your single drop-in for £15 or save with our 6-class pregnancy bundle for £55. Classes are held every Sunday morning in our peaceful Ribble Valley studio
Prenatal Yoga Classes with Katie
Join Katie, our resident pregnancy yoga teacher, for a prenatal yoga class tailored to nurture your body and mind during pregnancy.
Each session includes a full yoga class specifically designed for the pregnant body and is infused with a weekly theme to support your journey into motherhood
Your Clitheroe pregnancy Yoga classes
will empower you to...
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Ease your aches and pains to make daily life more comfortable
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Strengthen the muscles you’ll use in birth (to ease labour and connect to the pelvic floor)
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Learn helpful breathing techniques for a more positive birth experience
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Feel more confident and prepared for labour
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Learn active birth positions for an empowered and more connected labour
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Alleviate anxiety, stress and low mood
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Sleep better
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Discover your inner strength and warrior
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Connect with new friends
Safe & Supportive Exercise for Mums-to-Be in Lancashire
Whether you're a first-time mum or experienced parent, these classes are your chance to prepare for the birth you deserve.
Yoga helps you embrace the changes in your mind and body, preparing you for birth through breathing techniques, movement and relaxation.