Something for every day.
Whether you want to build strength, find stillness or simply move, you'll find a class that feels right.
Flow & Energise
- Signature FlowOur flagship vinyasa
- Hot Sequence HotAn original hot yoga experience
- MandalaSequenced in 360°
- Spiritual WarriorStrong, intentional flow
- KundaliniBreath, chant, movement
Sweat & Strength
- PilatesMat-based core and stability
- Hot Pilates HotPilates, heated & sweaty
- SculptLow impact with weights
- Hot Sculpt HotSculpt, in the heat
- BarreBallet-inspired conditioning
Calm & Restore
- GentleSlow, mindful, accessible
- YinLong-held floor postures
- Relax & Yoga NidraGuided deep relaxation
- RestorativeSupported and quiet
Foundations
- FoundationsReal starting blocks
- ForrestBreath-led and intuitive
- Chair YogaSeated, mobility-focused
See what people are saying.
From first-timers to long-time members, here's what people have to say about practising at Vanessa Flow.
Loading reviews…
Infrared heated yoga, in the Ribble Valley.
We are one of the only studios in the area with infrared heat. It warms your muscles from the inside out, so you move more freely, settle into postures sooner, and go a little deeper without forcing anything. Steady, comfortable warmth, not a wall of heat at the door.
Prefer to keep it cool? Plenty of our timetable is unheated, so you can pick the temperature that suits you on the day.
New to the heat? Bring a towel and a bottle of water, come with a light stomach, and work at your own pace. Beginners are welcome in every heated class.
See passes & memberships →Yoga that moves with your pregnancy.
Classes run from 14 weeks to full term, built around the pregnant body. Gentle movement, breath work and relaxation to help you feel strong, calm and ready for birth.
Ease the aches, build strength for labour, learn active birthing positions, and pick up breathing techniques that genuinely help on the day. You will meet other mums-to-be along the way, so it is good for your body and your week.
Sunday evenings, weekly. Suitable from your second trimester onwards. If anything about your pregnancy needs extra care, have a quick word with your midwife or GP first.
Book pregnancy yoga →
Sunday evenings
The easiest way to get started.
Twenty-one days to explore the studio, meet the team and discover the classes that suit you best.
Get the intro pass →