Stepping onto the yoga mat, whether for the very first time or just trying a new style, can sometimes feel like a mix of excitement and a...

Looking for a Clitheroe yoga class that delivers heat, strength and stillness all in one hot and sweaty package?  Look no further! Our...

If you’ve ever found yourself in a yoga class thinking "what did the teacher just say?” , this one's for you.  Yoga is about connection,...

Discover five powerful benefits of eagle pose (Garudasana) in yoga, including its impact on your strength, balance and concentration.

Breathing is something we do without thinking, until we find ourselves on a yoga mat that is! But in fact, there are many different kinds...

Sometimes known as yogic sleep, Yoga Nidra is a deeply relaxing form of yoga that is packed with benefits. Unlike other forms of yoga,...

In simple terms, a yoga bind is where one part of the body grabs and pulls against another part and involves intertwining your arms or...

Is aerial yoga suitable for beginners? It’s a HELL YES from us! We've been running weekly aerial yoga classes at our Clitheroe studio for...

Do men do yoga? YES! Practising yoga has so many benefits for men and it's more common than you think! Discover why men absolutely should tr