If you’ve ever found yourself in a yoga class thinking "what did the teacher just say?” , this one's for you.  Yoga is about connection,...

Discover five powerful benefits of eagle pose (Garudasana) in yoga, including its impact on your strength, balance and concentration.

Breathing is something we do without thinking, until we find ourselves on a yoga mat that is! But in fact, there are many different kinds...

Sometimes known as yogic sleep, Yoga Nidra is a deeply relaxing form of yoga that is packed with benefits. Unlike other forms of yoga,...

In simple terms, a yoga bind is where one part of the body grabs and pulls against another part and involves intertwining your arms or...

Is aerial yoga suitable for beginners? It’s a HELL YES from us! We've been running weekly aerial yoga classes at our Clitheroe studio for...

Do men do yoga? YES! Practising yoga has so many benefits for men and it's more common than you think! Discover why men absolutely should tr

Ever feel frustrated when you swing your foot forward from downward facing dog to the top of your mat, only for it to land so far from...

Warrior 3 - also know as Virabhadrasana 3 - is one of those yoga poses you might see on Instagram before you even start practising yoga....

Do you ever feel like your brain has multiple tabs open? When was the last time you felt truly grounded, calm, and stable? Modern life...

Vanessa Flow Yoga Studio will soon be the first & only hot yoga studio in the Ribble Valley. These plans have been on our radar for a...

Many years before yoga was a huge part of my life me and my best friend used to think yoga was simply "standing around and pretending to...

New To Yoga: where on earth do you start? With so many options, you may feel overwhelmed. Should you stick to a beginner’s class? Or...

When was the last time you did something to look after YOU? Sometimes, we have to step outside our daily lives and do something new to...

Valentine’s Day is a celebration of love - and we believe in showing yourself care and compassion every day of the year. What better way...

Have you ever been in a yoga class where your teacher asks you to set an intention? Without examples, you may have been confused, felt...

Whatever stage you’re at in your yoga journey, the prospect of “taking a vinyasa” may have puzzled you at some point (maybe it still...

“Yoga isn’t for me”. Ever said or thought that? We understand because we hear it all the time. For such a calming and positive activity,...

Your yoga practice is winding down, and your teacher invites you to join them in savasana. As you lie back and shut down your eyes, your...

You’ve thought about trying yoga for ages but worry you’re not bendy or zen enough to get through a single class. I’ll tell you a secret:...

First of all i just want to thank-you. We couldn't be more grateful for the beautiful community we have built so far and the practice we...

We are drawing from Patanjalis Yoga sutras to help create our house rules & personal code here at "Vanessa Flow Yoga Studio".

I remember a class where a Yoga teacher explained that one studio that they taught at actually wrote “help” on their Yoga blocks in order...

Standing Forward Folds are a huge part of any Vinyasa Flow class & you might often hear "Hinge from your hips" being thrown around...