★★★★★
"If you're even considering trying Vanessa Flow Yoga, honestly, do it. That first class changed everything for me, and I've never once regretted joining."CharlotteV Flow member
5.0 (92)
We make yoga
We make yoga
normal.
Inclusive yoga classes with a non-perfection mindset. A genuine yoga experience for real people.
Clitheroe · Ribble Valley
Member reviews
A studio people love to return to.
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Fresh at the studio
The latest
About the studio
Yoga without the pressure.
Forget the idea that you need to be flexible, experienced or confident before you begin. Our teachers meet you exactly where you are, helping you build your practice at your own pace.
Built for the yoga-curious, not the yoga-perfect. With hot yoga, gentle classes, Pilates, Barre and more, you'll find a class that fits your body, your goals and your week.
Vanessa
Founder & teacher
What we stand for
Our core principles.
The studio is built on four simple things. They shape every class and every welcome at the door.
01
Welcoming
A community with a class for everyone, in a safe space to be yourself and make friends.
02
Dedicated
A reliable schedule and an easy booking system. We make showing up simple.
03
Passion
Inspiring teachers who are genuinely excited to share what they love, every class.
04
Integrity
We do things the right way, on and off the mat, even when no one is looking.
01 / 05
The classes
Something for every body.
Whether you want to build strength, improve flexibility or simply switch off, you'll find a class that feels right.
01
Flow & Energise
- Signature FlowOur flagship vinyasa
- Hot Flow HotHeated, sweaty, free
- MandalaSequenced in 360°
- Spiritual WarriorStrong, intentional flow
- KundaliniBreath, chant, movement
02
Sweat & Strength
- PilatesCore and stability
- Hot Pilates HotPilates, heated & sweaty
- SculptLow impact with weights
- Hot Sculpt HotSculpt, in the heat
- Hot Sequence HotAn original hot yoga experience
- BarreBallet-inspired conditioning
03
Calm & Restore
- GentleSlow, mindful, accessible
- YinLong-held floor postures
- Relax & Yoga NidraGuided deep relaxation
- RestorativeSupported and quiet
04
Specialist
- Pregnancy YogaPre and postnatal care
- FoundationsReal starting blocks
- ForrestBreath-led and intuitive
Hot, warm or ambient
Your practice. Your temperature.
Whether you love the challenge of hot yoga or prefer a cooler room, you can choose what works best for you.
Hot
Feel the heat.
A fully heated room for those who enjoy practising in higher temperatures. The heat is part of the experience, whatever class you choose.
Hot Flow · Hot Pilates · Hot SequenceWarm
A little extra warmth.
Comfortably warmed to create a softer, more comfortable environment for your nervous system. A popular choice for many different class styles.
Most Flow and Strength classesAmbient
Room temperature.
Practise without added heat. The same welcoming studio, with classes ranging from energising and strengthening to slow and deeply restorative.
Gentle · Yin · Restorative · Nidra
Ways to practise
Start your yoga journey.
Whether you're trying your first class or ready to make yoga part of your routine, there's an option to suit you.
Best first step
21-Day Intro Pass
New here? Start here
£35
- Unlimited classes for 21 days
- Every style, every day
- Free mat rental
- Bring a friend, free
Unlimited V Flow
The committed yogi
£72 /mo
- Unlimited classes, every style
- Includes Hot & Sculpt
- Member benefits
Limited V Flow
The balanced yogi
£52 /mo
- 4 classes a month
- Just £13 per class
- Any yoga, Pilates or hot session
10 Class Pass
The flexible flow
£150
- Ten classes, one year to use
- No monthly commitment
- Any class, any style
- Great for a busy diary
★★★★★ 5.0 (92)
21-Day Intro Pass
The easiest way to get started.
Twenty-one days to explore the studio, meet the team and discover the classes that suit you best.
Get the intro pass →