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Flow to Freedom with us on Retreat

When was the last time you did something to look after YOU? Sometimes, we have to step outside our daily lives and do something new to see how invigorating, restorative, and nourishing it can be for our body and soul.

What is a yoga retreat?

A yoga retreat is your chance to escape from the demands of your everyday life and connect with nature, yourself, and others.

Yoga retreats usually take place in beautiful natural surroundings and allow you to explore your yoga practice with likeminded people, focusing on yourself and your wellbeing.

It’s not just about yoga. It’s a chance to take stock, reflect, and create the space to make meaningful changes that improve every part of your life.

Here’s what people like you said about our last retreat:

“The retreats are a great way to get away and spend time with fellow yogis. It was amazing how people who you just acknowledged in the studio and even total strangers shared all manner of thoughts and emotions.
“Everyone felt safe and comfortable enough to share their feelings and come together to support each other.”

What will it involve?

Every day includes two yoga classes which are designed to suit everyone, from total beginners to lifetime yogis. There’s a lovely balance between different yoga styles, incorporating some energising flows with some nourishing, restorative sessions.

We love to incorporate brand new experiences whilst on retreat so you'll have a workshop to look forward to too; help deepen your knowledge, discover something new & have lots of fun in the process.

You'll feast on delicious vegan food, it’s a chance to get away from your normal life and get back to yourself over plenty of cups of tea, compassionate conversation, and a lot of laughter and joy.

We have shared or single occupancy rooms available in various sizes to suit everyone. If you’re coming with a friend, you can share with them. Or, if you’re coming alone, we’ll match you with a likeminded soul you’re bound to hit it off with.

Some of our modern & luxurious venues have hot tubs, saunas, cinema, and lots of activities on offer, it's YOUR retreat so everything is optional and you’re free to do things your way.

However you spend your retreat, you’ll always leave feeling refreshed and ready for life at home.

A yogi who came to our December retreat said:

“The level of detail and thought clearly put into everything you orchestrate never escapes my attention. The subtle additions and changes to the format, everything you say, and even how you say it. If Carlsberg made yoga instructors…?:

Another happy yogi said:

“The house...the catering...the comfort...the group of people...and yes, it felt like family and that was just in 48 hrs! Bliss. THANK YOU for all you did.”

Who is a yoga retreat for?

A yoga retreat is a perfect tonic for you if you’re craving a long-overdue investment in yourself.

You don’t need to have done a lot of (or any!) yoga before - some people come to retreat without ever trying yoga, so whether you’re deepening your long-term practice or educating yourself and exploring it for the first time, this is your space to do just that.

It’s often challenging to create new habits and make positive changes when we’re stuck in the cycle of our busy lives.

So, a yoga retreat is an ideal opportunity to take a step back, reflect, and set the wheels in motion for nourishing changes that will have a ripple effect on all areas of your life when you return home.

“Vanessa’s retreats are very special. She creates such a beautiful environment that gives people flexibility to do whatever they want to do. Thank you Vanessa for such a relaxing, creative and beautiful weekend.”

Where and when is the next Vanessa Flow yoga retreat?

Our next yoga retreat is called Alive and Aglow, and that’s exactly how it will make you feel.

It’s taking place this summer in a beautiful, spacious house in Ty Gwyn, in Snowdonia National Park, Wales.

Overlooking the sea, we’ll spend four beautiful days and three nourishing nights unplugging and feeling alive. Here are the details you need:

  • 17th to 20th July 2023

  • 3 x nights accommodation

  • 3 x delicious vegan breakfasts and dinners plus refreshments

  • Daily yoga suitable for all abilities

  • Sound bath

  • Single and shared rooms available

  • Hot tub and sauna

  • Optional massages and facials available to book

  • Beach walks and optional activities like horse riding and paddle boarding

The theme for this summers retreat is Alive and Aglow. What does this mean?

You’ll connect to your inner child, have fun, feel alive, and do things that make you feel alive. When was the last time you did that?

You can make the most of an early bird offer if you book before the end of March - for more details, see the full retreat booking page here.

Some more of our guests from last year’s retreat said:

“I don't know how you manage such an incredible balance of fun and sensitivity. You have such an instinct for putting things together just right. I felt relaxed, recharged, energised and with some true new friendships formed.
“I knew it would be good, I didn't realise it was going to be so so so so much better, more fun, more nourishing and generally joyous than I'd expected. Thank you.”

Book your yoga retreat with Vanessa Flow

Are you ready to have some fun, devote time to yourself and connect with others away from the hustle of your daily life?

This is the perfect halfway point in the year to reflect on how it’s been so far and think about what you want from the rest of 2023. You’re in very safe hands with us, as we’ll take exquisite care of you and leave you feeling simply fantastic.

Find out more about our summer yoga retreat in Wales and how to book your spot here

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