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Vanessa Flow
May 12, 20214 min read
Which Yoga Class Is Perfect For Me?
I often hear "I've tried yoga & I didn't like it" Which is fair enough, but then i ask "What style of Yoga did you try?" Dum dum...


Vanessa Flow
Mar 12, 20213 min read
Whats Up-Dog?
Cobra or Up-Dog? Even though both cobra & up-dog are backbends there are many differences which you should be aware of!


Vanessa Flow
Feb 3, 20214 min read
10 Things to Expect at your First *Online* Yoga Class
It's lockdown, a New Year & a Healthier You! Yoga is the perfect way towards discovering that healthier you but the studios & gyms are...


Vanessa Flow
Oct 7, 20193 min read
I'm Vanessa Flow!
Hello Welcome to my Blog!
My first Blog post will help you get to know me, my background & how i found yoga!
Enjoy!
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