Vanessa FlowMay 12, 20214 min readWhich Yoga Class Is Perfect For Me?I often hear "I've tried yoga & I didn't like it" Which is fair enough, but then i ask "What style of Yoga did you try?" Dum dum...
Vanessa FlowMar 12, 20213 min readWhats Up-Dog?Cobra or Up-Dog? Even though both cobra & up-dog are backbends there are many differences which you should be aware of!
Vanessa FlowFeb 3, 20214 min read10 Things to Expect at your First *Online* Yoga ClassIt's lockdown, a New Year & a Healthier You! Yoga is the perfect way towards discovering that healthier you but the studios & gyms are...
Vanessa FlowOct 7, 20193 min readI'm Vanessa Flow!Hello Welcome to my Blog! My first Blog post will help you get to know me, my background & how i found yoga! Enjoy!