5 New Yogi Tips :That Help Calm First Class Nerves

Stepping onto the yoga mat, whether for the very first time or just trying a new style, can sometimes feel like a mix of excitement and a flutter of nerves. It's totally natural!

Maybe you're brand new to yoga, contemplating a "Hot Sculpt" class for the first time, or perhaps you experience anxiety and find busy environments a little overwhelming. Whatever your reason for those pre-class jitters, we're here to help you feel clued up, calm and completely confident before you even walk through our studio doors.

At Vanessa Flow Yoga, we're all about creating a big-hearted, vibrant community where everyone feels welcome and supported. We've thought about how to make your experience as smooth and enjoyable as possible, focusing on both the practical and emotional aspects of settling into your practice.

1. Peek at the Class Description (Your Yoga Menu!)

Think of it like looking at a menu before ordering your favourite dish! Just a quick glance at the class description on our website can give you a fun peek into what kind of adventure you're about to embark on. Whether it's a chill-out session like "Restorative Yoga", a dynamic challenge like "Warm Mandala Yoga", you'll feel more prepared. Look out for our yellow diamond 🔶 symbol – it means a class is beginner-friendly! Knowing a little beforehand can really ease any "what am I getting myself into?" moments, helping you manage expectations and choose what feels right for you.

2. We're Here to Help (Connect with Us!)

Seriously, no question is too small (or too silly!) for our big-hearted community. If anything pops into your head before or after class, we're always here to help you feel clued up and calm!

• Reach Out to Studio Staff/Teacher: Our friendly team is always happy to chat in person, by phone, or email.

• Check Our FAQ Page: We've got answers to many common questions right here on our website! https://www.vanessaflowyoga.co.uk/faq

• Join Our App Community: Ask questions, share experiences and get tips from fellow yogis on our active in-app community page!

• Find Us on Instagram: Send us a direct message on Instagram – we love hearing from you! @vanessafow_yoga

3. Give Yourself Wiggle Room & Do a "Reccy" (Arrive Early & Scout it Out!)

This tip is a game-changer for easing nerves, especially if the studio is bustling or you're arriving in the dark! Aim to arrive at least 10-15 minutes before class kicks off. This magical window lets you breeze in, check in, find your perfect spot, set up your space, and just breathe before the action starts.

No last-minute dash means more zen from the get-go, helping you transition smoothly from the outside world to your calm space. It's a fantastic way to claim your energy before the class truly begins.

Bonus Tip for Extra Calm: If you can, consider doing a quick "reccy" of the studio location beforehand, especially if it's your first visit or you'll be arriving in the dark.

Our studio is a little tucked away, so a test run during daylight hours (even just a drive-by!) can make all the difference to feeling clued up and confident about where you're heading.

4. Your Confirmation, Wardrobe & Mat: All Sorted!

Let's get the essentials covered so you feel perfectly prepared! Your class confirmation (usually an email!) is like a mini-treasure map – always give it a quick read for any specific notes.

When it comes to what to wear, think comfort first! Opt for loose, stretchy clothes you can move freely in, like leggings, shorts, t-shirts, or tank tops. You'll likely be moving and possibly getting warm (especially in our hot classes!), so clothes that don't restrict you are key. Most people practice barefoot, so no fancy footwear needed!

Finally, for your yoga mat, every class needs one! Don't stress if you don't own one or any props (like blocks or straps). We have mats available for hire or use, and props are always provided for classes. If you're ever unsure, a quick call to the studio will clear everything up – you'll never be expected to have everything on hand!

5. Find Your Zen Zone: Strategising Your Space

Our studio can indeed get wonderfully busy and we know that for some, this can heighten anxiety. When you arrive early (see tip #2!), you have the power to choose your "nest":

• Near the Front: This spot can be fantastic if you prefer to see and hear the teacher clearly, helping you to follow along without having to focus on what everyone else is doing around you. It can feel like you have a direct connection to the instruction!

• Near the Back/Wall: If you prefer to observe and feel less exposed, finding a spot near the back or against a wall can offer a sense of security and privacy.

• Near the Door: This can be reassuring if you feel you might need to step out briefly.

• Away from the Mirror: If self-consciousness is a factor, avoid direct mirror views. Remember, it's your practice, and you get to decide where you feel most at ease.

Ultimately, we want our community to be a calm, welcoming environment for you. That is one of our core principles, and it guides everything we do. So, when you step onto the mat, just remember to be kind to yourself. Give yourself all the time and space you need to settle in, explore and simply breathe. Your yoga journey is unique and personal and we're here to support every beautiful step of it.

We can't wait to welcome you to the Vanessa Flow Yoga family and share the incredible benefits of yoga with you, in a space where you can feel truly at home and at ease!