Mum & Baby Yoga: February

Service Description

A Yoga class for YOU with baby by your side. One whole hour to connect with yourself & learn to love your postnatal body. It’s time to ease into that aching body & look after you! Safely regain your strength, pelvic floor and release aches & pains with your baby by your side. This gentle and restorative postnatal class focuses on healing and relaxing your body & mind after birth. Leaving you revived and restored! Your teacher will guide you through postures and movements specifically designed to target muscle groups that have been affected by pregnancy and childbirth, in a sensitive and caring environment for new mums and babies. Rest, recuperate, restore and breast feed – it’s all possible in this class! A 45min Yoga class with 15 mins after have a tea or coffee & chat with other local mums before maybe all going out for lunch after at "Violets Cafe" up town (you get a special discount) On the 2nd week you will be joined by Meg from Birth Evolution where you have the opportunity to ask any questions & voice any concerns about your postnatal care. PLEASE NOTE: - Suitable from 6-8 weeks after a vaginal birth, or 12 weeks after a c-section, right up until your baby is crawling. -This class is tailored for you but being baby along - Please check with your doctor before you start classes - Vanessa Flow Yoga Studio is completely breastfeeding friendly, no need to ever ask!

Cancellation Policy

3 hour cancellation policy. If you cancel after 3 Hours it will be considered a late cancellation.Class Passes will not be refunded & drop in will not be provided as credit 📲Cancellations are via the App. DO NOT Instagram msg or Facebook msg. Email or txt msgs for emergency last minute cancellations only. 💸Late cancellations & no shows will be issued with a fine. £9 💕We will be understanding in individual situations & also offer each student a one-time exception to our cancellation policy. Drop in classes are only refunded as credit if cancelled within 3 Hours🙏 Please honour our rules & don’t take them for granted or ask for more than is required of us as a business Download the app here: https://apps.wix.com/place-invites/join-lp/71ad3e4f-80b1-4c02-9dc8-1f098e2394a0 Invite Code: SZWPJJ We also have a 3 class minimum policy, if there are 3 or less attendees the class will be cancelled and you will be notified to reschedule or receive a refund.

Contact Details

• Vanessa Flow Yoga, The Beauty Boutique, Deanfield Drive, Clitheroe, UK

  + 07519677644

  contact@vanessaflowyoga.co.uk