I often hear "I've tried yoga & I didn't like it" Which is fair enough, but then i ask "What style of Yoga did you try?" Dum dum...

Cobra or Up-Dog? Even though both cobra & up-dog are backbends there are many differences which you should be aware of!

It's lockdown, a New Year & a Healthier You! Yoga is the perfect way towards discovering that healthier you but the studios & gyms are...