I remember a class where a Yoga teacher explained that one studio that they taught at actually wrote “help” on their Yoga blocks in order...

Standing Forward Folds are a huge part of any Vinyasa Flow class & you might often hear "Hinge from your hips" being thrown around...

We know the main focus of Yoga is not making crazy shapes with your body. However, advancing your practice & trying new exciting postures...

Ohh down dog, you beautiful, ever changing, fabulous shape you. Every time you get into Downward Facing Dog (Adho Mukha Shvanasana) it is...

I often hear "I've tried yoga & I didn't like it" Which is fair enough, but then i ask "What style of Yoga did you try?" Dum dum...

Cobra or Up-Dog? Even though both cobra & up-dog are backbends there are many differences which you should be aware of!

Yoga has opened up a whole new path for me, having spent ten years in a professional dance industry, yoga is like a fresh breath of air!...

February, the month where the supermarkets are littered with love hearts, boxes of heart shaped chocolates & "Lovey-Dovey" greeting...

It's lockdown, a New Year & a Healthier You! Yoga is the perfect way towards discovering that healthier you but the studios & gyms are...

The mine field that is leggings... it's surprising to hear but not all leggings are perfect for yoga! You'll find yourself rifling...

So recently i've been asked a lot "which yoga mat do you recommend?" Maybe this is due to the outbreak of coronavirus, who knows! With...

Hello Welcome to my Blog! My first Blog post will help you get to know me, my background & how i found yoga! Enjoy!